Phobias Hypnotherapy Grantham

Phobias Hypnotherapy Grantham

Phobias Hypnotherapy Grantham. Hypnotherapy Treatments for Fears and Phobias Grantham.

Hypnotherapy for Phobias GranthamMany people seek hypnotherapy to help them with irrational fears and phobias which can really curtail the quality of life.

Hypnotherapy has an excellent and proven track record at successfully treating phobias.

There are two main types of general phobia:
Specific phobias: (e.g. fear of spiders, fear of flying)
Social Phobias: (e.g. fear of social blushing or embarrassment)

Phobias Hypnotherapy Grantham treatment for phobias is methodical and effective.

  • Firstly you will learn and practice an effective relaxation or anti-anxiety technique from the world of “Energy Therapy”.
  • Secondly Michael will introduce you to hypnosis and self-hypnosis and begin to build confidence and a greater sense of control for you.
  • Finally, and most importantly, he’ll systematically ‘desensitise’ you to those fears by having you imagine being in those situations while under hypnosis and practicing deep relaxation as you rehearse those situations in your mind and imagination. By repeatedly imagining yourself in those situations (mind mapping) while he instructs you to relax builds a new automatic normal response to the fear.

Systematic desensitization has a long history of effectiveness in clinical studies. It is a type of behavioural therapy used in the field of psychology to help effectively overcome phobias and other anxiety disorders and combined with hypnosis achieves better and permanent results more rapidly.

Treatment Length
Single session “fast phobia cures” are not always the best approach to this subject for clients nor always long-lasting.
While much can be achieved in one or two sessions, usually 3-5 sessions are needed to ensure that you are permanently free from the phobia.

Common phobias Dr. Michael Millett has treated:

Social Anxiety Grantham. Social Phobias Grantham

Fear of social situations
Fear of blushing
Fear of sweating
Fear of trembling
Fear of stuttering
Fear of confrontation
Fear of public speaking
Fear of business meetings
Fear of criticism
Fear of rejection

Fears related to acute anxiety or panic attacks Grantham

Agoraphobia: The term agoraphobia has been widely misunderstood. It is really having the fear of having panicky feelings or a fear of having a panic attack and not receiving help or where it would be difficult or embarrassing to escape to a safe place or person.

Claustrophobia: an irrational fear of having no escape or being closed-in, such as a small room or a plane.

Fear of losing control
Fear of a heart attack or a physical illness
Fear of choking or suffocating
Fear of fainting or collapsing
Fear of sickness or Emetephobia
Fear of poison or being poisoned or Toxiphobia
Fear of vomiting
Fear of birth
Fear of death
Fear of urinating in public toilets
Fear of loss of bowel control

Fears of Objects, Situations or Activities

Fear of Flying
Fear of Dogs
Fear of Spiders
Fear of Lifts or Fear of Escalators
Fear of Hospitals and Surgery
Fear of General Anaesthetic
Fear of Needles
Fear of Public Transport
Fear of Driving
Fear of Exams
Fear of Loneliness and Abandonment
Fear of Being Harmed
Fear of Material Loss and Poverty
Fear of the Dentist or Dental Surgery
Fear of Heights
Fear of Bridges
Fear of Driving Test
Fear of Disease
Fear of Pain
Fear of Injections
Fear of the Dark

Elevated Therapy Clinic of Hypnotherapy and Holistic Practices in Grantham

Waiting and Reception Room
Slievenamon Room (Waiting & Reception Room)

Consulting Room
Cormac Room (Consulting Room)

Daytime or evening appointments available 7 days per week

  • Michael`s fees are £60 for an hour`s session.
  • Located in Dudley Road, Grantham, close to Grantham Town Centre. Free parking on
    the street and off-street parking too.
  • Clients with mobility difficulties can be seen with ease.

Free initial telephone consultation with no obligation
If you think I can help, please contact me by phone or email and we can discuss the next step.

All calls are confidential.
Phone 01476 568800 or 0333 121 0788

Email: michael.millett@which.net

Information on Panic Attacks: https://elevatedtherapy.org.uk/panic-attacks/

Main Hypnosis area: https://elevatedtherapy.org.uk/hypnotherapy/

Visit the main Elevated Therapy website from Grantham: https://elevatedtherapy.org.uk/  for more information.

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Psychotherapy Grantham

Psychotherapy Grantham

Psychotherapy in Grantham, Newark, Barrowby, and throughout Lincolnshire.

If you are considering psychotherapy in Grantham, consider seeing Dr. Michael G Millett in Dudley Road in Grantham`s Town Centre.

He has been working to emotionally support and counsel people with emotional distress since 1995. Michael`s counselling work is with adults and children of all ages, individuals, with families, and in couple and group therapy.

Psychotherapist NewarkDr. Michael Millett is passionate about empowering people through Psychotherapy Grantham, and helping them reach their full potential. His first concern is to establish trust, and from here he works to understand what’s happening for you, and supports you in changing it.

Short term Counselling or Psychotherapy in Grantham

Initially most people come to Therapy for brief periods to discuss and work through a current concern. All clients start with a short commitment (which is flexible and usually lasts over 4 to 6 weeks), towards the end of which Michael reviews with you what you need at that point and decides with you whether to continue or have a final session.

Longer Term Psychotherapy in Grantham

Some things may take longer to understand, work through or change. Unlike other short term therapies – Michael`s clients have the opportunity to stay for longer periods to work more deeply.

Michael has good experience in working with the following:

  • Anxiety and Panic Attacks
  • Social Phobias
  • Confidence Issues and Self Esteem, Feeling Inferior
  • Conflict and Anger Management
  • Stress, Depression and Mood Swings
  • Fear
  • Trauma
  • Accidents
  • Domestic Violence
  • Sexuality and issues with intimacy
  • Pregnancy and motherhood / fatherhood
  • Reclaiming Masculinity / Feminity
  • Boundaries
  • Personal Goals
  • Feeling Stuck or Unfocussed
  • Self Expression and Creativity
  • Repetitive Behaviour
  • Fulfilling Potential and Personal Vitality
  • Loss, Grief, Bereavement
  • Alcohol, Drug Abuse & other compulsions
  • Eating Issues
  • Self-harm
  • Disability
  • Physical tension, illness and pain

Waiting and Reception Room
Slievenamon Room (Waiting & Reception Room)

Consulting Room
Cormac Room (Consulting Room)

Daytime or evening appointments available 7 days per week

  • Michael`s fees are £60 for an hour`s session.
  • Located in Dudley Road, Grantham, close to Grantham Town Centre. Free parking on the street and off-street parking too.
  • Clients with mobility difficulties can be seen with ease.

Free initial telephone consultation with no obligation
If you think I can help, please contact me by phone or email and we can discuss the next step.

All calls are confidential.
Phone 01476 568800 or 0333 121 0788

Email: michael.millett@which.net

Psychotherapy area on main web site in Grantham: https://elevatedtherapy.org.uk/psychotherapy/

Visit the main Elevated Therapy website from Grantham: https://elevatedtherapy.org.uk/ for more information.

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Counselling Grantham

Counselling Grantham

Counselling in Grantham.

Individual and Couples Counselling in Grantham, Barrowby, Londonthorpe Area of Lincolnshire.

If you are considering counselling in Grantham or therapy for yourself, you and your partner as a couple or have other concerns, consider seeing Dr. Michael G Millett in Dudley Road, Grantham.

Counselling in GranthamGoing to counselling is a positive step forward in taking care of yourself, addressing issues responsibly and rebuilding self-confidence and self esteem. It can lower your stress levels, help manage anxiety, overcome depression and resolve emotional difficulties. It can also improve relationships with partner, family and friends.


Below are a few points about my counselling service, which will help you decide if what I offer will be appropriate for you with Counselling Grantham.

  • Professional and ethical practice based on confidentiality and respect.
  • Trained psychotherapist.
  • Anti-discriminatory practice. My service is open to all, irrespective of race, gender, faith, age, physical impairment or sexual orientation.
  • Nearly 20 years working as counsellor and supervisor and accredited member of the main professional bodies.
  • Individual psychological therapy matched to your circumstances.
  • Help with troubled relationships, either as a couple or an individual.
  • Help with parenting.
  • Individual work with young people/adolescents
  • Help with dealing with panic attacks, phobias, stress and other issues.

Waiting and Reception Room
Slievenamon Room (Waiting & Reception Room)

Consulting Room
Cormac Room (Consulting Room)

Daytime or evening appointments available 7 days per week

  • My fees are £60 for individuals and couples.
  • Located in Dudley Road, Grantham, close to Grantham Town Centre. Free parking on the street and off-street parking too.
  • Clients with mobility difficulties can be seen with ease.

Free initial telephone consultation with no obligation
If you think I can help, please contact me by phone or email and we can discuss the next step.

All calls are confidential.
Phone 01476 568800 or 0333 121 0788

Email: michael.millett@which.net

Visit the Elevated Therapy website from Grantham:
https://elevatedtherapy.org.uk/psychotherapy/ for more information.

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Stop Smoking Hypnosis in Nottingham

Stop Smoking Hypnosis in Nottingham

Dr. Michael G Millett is a Senior Clinical Hypnotherapist and Hypnotherapy Superviser specialising in the treatment of stopping smoking, stress, anxiety disorders, addictions and negative patterns.

Hypnosis Nottingham

Dr. Michael G Millett

Quit Smoking Hypnosis NottinghamNottingham Quit Smoking Hypnotherapy

DO YOU WANT TO GIVE UP SMOKING ?

Michael currently sees clients for Hypnotherapy from Nottingham and West Bridgford and all over the East Midlands at the Clinic of Hypnotherapy and Holistic Practices in the centre of Grantham. You can book an appointment for a morning, afternoon, evening or weekend – whenever best suits your lifestyle.

Michael holds a `Senior Qualification in Hypnotherapy Practice` with the General Hypnotherapy Standards Council (GHSC) and the General Hypnotherapy Register (GHR).

He is also registered with the Complementary and Natural Healthcare Council. The CNHC is recognised as the hallmark of quality for the sector in the UK.

The Department of Health has recommended that people who are looking for complementary healthcare therapists, use someone who is CNHC registered

Michael`s Reg No: 001660-L10

Stop Smoking Hypnotherapy Nottingham

He is situated less than 45 minutes by car from Nottingham`s City Centre along the A52.

He relocated from London to Grantham in December 2011 after being in successful private practice in the heart of London for more than 17 years.

Stop Smoking Today With Advanced Hypnotherapy here in the East Midlands

  • Do you want to have more energy and improve your health?
  • Do you want to avoid the potential of serious illness like cancer and heart-disease?
  • Have you tried many times to quit but have been unsuccessful?
  • Do you want to feel free and in control?
  • Do you want to live a longer and happier life?
  • Do you want more money in your pocket?

If you answered “Yes” to any of those questions, it`s time for you to
STOP SMOKING NOW!

It`s true that giving up smoking isn’t easy, but Michael`s work in this area has produced many, many permanent non-smokers with the help of Hypnosis, NLP and EFT to help you quit smoking for good, even if you’ve been a heavy smoker for many years.

With his effective, “One Session Smoking Cessation Programme” it is possible to move on and be free from smoking for good.

There has never been a better time to quit.

YOU CAN DO IT… YOU DESERVE A BETTER LIFE!

It is YOUR Decision To Make Now!

 

Quit Smoking NottinghamVisit MAIN STOP SMOKING AREA HERE


 

 

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“Go confidently in the direction of your dreams! Live the life you’ve imagined. As you simplify your life, the laws of the universe will be simpler.” ~Henry David Thoreau

Enter the East Midlands Life Coaching Practice: https://elevatedtherapy.org.uk/life-coaching/

Dr. Michael Millett is delighted to be welcoming more new coaching clients from all walks of life and from all over the East Midlands since his relocation to the area from London a while ago.

Life coaching aims to help you achieve clarity and confidence to work through issues that are holding you back from `living your life` successfully on YOUR terms !  

Elevated Therapy Clinic of Life Coaching in Grantham

Waiting and Reception Room
Slievenamon Room (Waiting & Reception Room)

Consulting Room
Cormac Room (Consulting Room)

Daytime or evening appointments available 7 days per week.

Skype and Telephone Sessions 7 days per week.

Michael`s skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers for yourself.

He helps you connect your head and your heart in a way that transforms dreams into action.

Enter the East Midlands Life Coaching Practice:

https://elevatedtherapy.org.uk/life-coaching/

 

 


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“Go confidently in the direction of your dreams! Live the life you’ve imagined. As you simplify your life, the laws of the universe will be simpler.” ~Henry David Thoreau  

Enter the East Midlands Life Coaching Practice: https://elevatedtherapy.org.uk/life-coaching/

Dr. Michael Millett is delighted to be welcoming more new coaching clients from all walks of life and from all over the East Midlands since his relocation to the area from London a while ago.

Elevated Therapy Clinic of Life Coaching in Grantham

Waiting and Reception Room
Slievenamon Room (Waiting & Reception Room)

Consulting Room
Cormac Room (Consulting Room)

Daytime or evening appointments available 7 days per week.

Skype and Telephone Sessions 7 days per week.

Michael`s skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers for yourself.

He  helps you connect your head and your heart in a way that transforms dreams into action.

Enter the East Midlands Life Coaching Practice:

https://elevatedtherapy.org.uk/life-coaching/

 

 

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The Mental Massage in Grantham

The Mental Massage in Grantham. Hypnosis for Stress Reduction

Stress Help in Grantham

Do you need to unwind, chill, relax, de-stress and slow down into an altered state of awareness ? Are you under pressure?

Well, meditation is NOT the answer in this context. But hypnotherapy is !

Meditation of course widens our conscious awareness and re-connects us with our higher consciousness.

But we are unable to do meditation well or properly when we are stressed. Our mind is like a TV that isn’t tuning properly. Everything is distorted and disrupted or doesn`t gel very well.

Trying to meditate when you are feeling pressure and stressed is not going to work properly or not work at all.

Negative Stress is very dangerous !! Stress isn’t just a state of mind. It can also seriously harm the body.

Stress Management GranthamStress makes our immune systems less effective because it actually elicits an immune response itself. Stress causes the body to release pro-inflammatory cytokines, immune factors that initiate responses against infections. When the body produces these cytokines over long periods of time— for instance, as a result of chronic stress— all sorts of bad things can and often do happen. Not only does it hamper our body’s ability to fight infection and heal wounds, but chronic inflammation also increases our risk of heart disease, osteoporosis, and autoimmune diseases including type 2 diabetes.

Not to mention Stress kills our libido and our enjoyment of life. It destroys our power and cuts off the internal flow to our creative and innate talents and abilities.

That is exactly where hypnotherapy in Grantham comes in to help with negative stress. Grantham Hypnosis helps people into an altered restful state of awareness where they become receptive to suggestions that are for their benefit and with their approval – ideas, concepts and new thoughts to heal the mind. When one`s body is at ease then mind healing can finally begin.

The more sessions you do the better you get at relaxing.

The Hypnotherapy Clinic in Grantham now offers you an excellent service to do just that with an hours session for only £60.

Waiting and Reception Room
Slievenamon Room (Waiting & Reception Room)

Consulting Room
Cormac Room (Consulting Room)

You will leave the Clinic of Hypnotherapy and Holistic Practices with Dr. Michael G Millett feeling refreshed, rejuvenated and confident – more able to take on the challenges of everyday life.

Hypnotherapy for Stress Management in GranthamMichael is a qualified hypnotherapist since 1995, he established a very successful private practice in the heart of London, Elevated Therapy International ®- which developed into one of the most recognised hypnotherapy practices in the country for all people that are serious in getting beyond their problems and issues and reach their full potential.
Michael also practiced for a while in Harley Street, London W1 and at the Replingham Clinic in Southfields, London SW18.

“Michael`s best talent was described as unlocking and dealing with destructive subconscious states that lead to physical and emotional pain. His hypnotherapy worked so deeply and was combined with such pragmatic advice”. (London News).

Michael was included in the London Paper` exhaustively researched list as an alternative health expert and one of London`s Top 50 Wellbeing Gurus.

He is now a supervising hypnotherapist as well as being a professional hypnotherapy practitioner now located in Grantham and very skillful over many years and with all issues and more.

Book now for that positive feeling factor !

Group sessions can also be arranged.

The sessions are designed to promote an inner sense of well-being WITHOUT addressing specific issues.

The hypnosis side of the session lasts about 45 minutes and there is another 15 minutes to give clients the opportunity to understand the process and discuss any matters they might wish to bring up.

Appointments 7 days per week and two late evenings.

Michael looks forward to hearing from you soon.

Please visit the Grantham Stress and Anxiety Hypnotherapy area for insightful information at: https://elevatedtherapy.org.uk/stress-management-anxiety-hypnosis/

Please view the Elevated Therapy Hypnosis area for further information at: https://elevatedtherapy.org.uk/hypnotherapy/ or contact Michael to have a FREE 30 minutes chat consultation about how he can help you:

 

Tel: 01476 568800

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Improving Sports Performance with Hypnosis in Nottingham & Grantham

Improving Sports Performance with Hypnosis in Nottingham & Grantham

Now you can capture that magical ingredient that puts you on top of your game with Sports Hypnotherapy Nottingham, Newark and Grantham.  Make the difference that makes the difference between those days when you’re really playing well and those days when you’re completely off your game by availing of Hypnotherapy for Sports Improvement in Nottingham, Newark and Grantham.

Dr. Michael G MillettRead Dr. Millett`s article “The Power of Limiting or Empowering Beliefs“- now !

Hypnosis is used by top athletes to improve their game as a legitimate form of enhancement to achieve significant gains in their personal performance, regardless of their sport. Hypnosis or Hypnotherapy with Dr. Michael Millett located in Grantham can make the difference for every athlete who wants to gain a competitive edge.

So imagine…

  • finding yourself effortlessly achieving more in your sport or game.
  • overcoming present and new challenges.
  • discovering the resources you need within yourself to excel at your sport.
  • finding the energy to push yourself to new levels of performance.
  • staying calm and collected under pressure.
  • training better and harder with more ease.

To learn more visit: Sports Improvement Hypnosis Nottingham at https://elevatedtherapy.org.uk/sport-improvement-hypnosis/

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Hypnotherapy for Depression in Nottingham & Grantham

Hypnotherapy for Depression in Grantham

Hypnotherapy for Depression in Nottingham & Grantham

 

 

 

Hypnotherapy for Depression in Nottingham. Hypnotherapy for Depression in Grantham.
Hypnotherapy and NLP as well as the “Energy Therapies” such as EFT, TAB, TAT, The Power of Three and Emotrance etc, are tools of change at the unconscious level. This is where change really counts, at the unconscious level! At Hypnotherapy in Nottingham and Hypnotherapy Grantham, I have found them to be very positive and quick in helping relieve symptoms of depression. This is often the case as these applications can work with the cause of depression.

Dr. Michael G MillettOf course, the symptoms of depression are different for different people but it is true to say, it is a terrible situation to find oneself in and one needs to act and get the right help in time.

Estimates vary on the number of people suffering with depression at any one time, the UK Office for National Statistics state the figure at 10 per cent of the population. In terms of how many people will develop depression at some point during their life time, the figures range from one in six to one in four.

Many professionals support a combination of drug therapy and psychotherapy, but more and more studies show that medication is unnecessary or can be reduced if the sufferer of depression receives the right sort of help. This help can include Hypnotherapy, NLP, EFT and other `energy therapies`.

Please visit: https://elevatedtherapy.org.uk/depression/ for more information with Depression in Nottingham and Grantham

Hypnotherapy for Depression in Nottingham

Gay Therapy and Gay Counselling Nottingham and Lincoln

Gay Therapy and Gay Counselling Nottingham and Lincoln

Michael MillettDr. Michael G Millett is a therapist since 1994-95 – having relocated from London to Grantham at the beginning of 2012. He aims to continue to provide high quality therapy and counselling with gender and sexual diversity clients for people who are gay, lesbian, bisexual and transgender.

Grantham is just over 20 miles from Nottingham and takes about 45 minutes along the A52 to get here. Lincoln is much the same distance.
There is also an excellent fast train service between the two.

Dr. Michael Millett is delighted to be welcoming more new gay, lesbian, bisexual and transgeneder clients from all walks of life from Nottingham and Nottinghamshire, and Lincoln and Lincolnshire, and all over the Midlands since his relocation to the area from London.

Michael believes his role as a therapist is to help facilitate a supportive and collaborative environment, which empowers you to define your goals and make changes in your life. He has training in numerous psychotherapeutic approaches which allows him to best meet the needs of the people he works with.

You will find that he is an active, open, and holistic therapist, who will offer a flexible and integrative approach.

Gay Counselling NottinghamMichael`s work focuses on facilitating the change, transformation or personal growth you seek in a safe, confidential and nonjudgmental environment. A focus of his work is on anxiety and stress management, improving adjustment to new circumstances, enhancing coping skills, gay/lesbian concerns, and issues related to sexuality and life. His approach to treatment emphasises the collaborative nature of the therapeutic process. He encourages you to express your thoughts and feelings, to clarify your goals, to explore the obstacles that have held you back and to develop the strategies that support the progress you desire.

Michael listens, reflects and uses clinical methods based on his excellent training and expertise.
He believes in the interconnection of mind/body/spirit and incorporates this philosophy, using the techniques that are best suited to your aspirations and your own personal style.


 

Elevated Therapy Clinic of Hypnotherapy and Holistic Practices in Grantham

Waiting and Reception Room
Slievenamon Room (Waiting & Reception Room)

Consulting Room
Cormac Room (Consulting Room)

Daytime or evening appointments available 7 days per week

  • Michael`s fees are similar to what ohers charge in the East Midlands.
  • Located in Dudley Road, Grantham, close to Grantham Town Centre. Free parking on the street and off-street parking too.
  • Clients with mobility difficulties can be seen with ease.

Free initial telephone consultation with no obligation whatsoever
If you think I can help you, then please contact me by phone or email and we can discuss the next step forward for you.

All calls are confidential.
Phone 01476 568800 or

0333 121 0788 
(Local Cost Call from anywhere in the UK)

Email: michael.millett@which.net

Main Psychotherapy area: https://elevatedtherapy.org.uk/psychotherapy/

Main EFT area: https://elevatedtherapy.org.uk/emotional-freedom-techniques-eft/

Main Hypnosis area: https://elevatedtherapy.org.uk/hypnotherapy/

Main Past Life Regression area: https://elevatedtherapy.org.uk/past-life-regression/

Visit the main Elevated Therapy website for lots more information:

https://elevatedtherapy.org.uk/

 

 

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